War weekend: Two -day exercise is also useful for people with diabetes

Scientists in the United States, Australia and Chinese analyzed data from more than 51,000 people with metabolic diseases.What did they find about the pattern of physical activity in relation to health and well -being

A team of scientists from the United States, Australia and China showed that people with diabetes than "weekend warriors" have less risk to die for any cause and cardiovascular disease than those that remain completely sitting.

The results were published in the interior of the medical treatment.

"According to the laws, the system and daily activities of Guerrero are related to a valid reduction in death in diabetes," said themgoers.

The main results shows that it does not matter to the exaggeration of exercise throughout the week.

The diagnosis can take care of their mind and health and regularly if they are finished to practice.You wait for easy window for the surface of a million people.

What is considered a weekend warrior

The heroes of the weekend people only for Saturday and / or Sunday.In this way, they compensate a lack of transportation on weeks of the week.

This employer was not new, but he received a significant confirmation last year when Dr.Shaan Khurshid The team of the Massachusetts General Hospital published in the United States in the magazine that both weekend fighters and those who train alternative days reduce hundreds of diseases, especially cardiothabolism.

Aunque se conocía el efecto general positivo en adultos de la población general, faltaba respuestas sobre este modelo para personas con diabetes tipo 2.

TH.

The new study published in internal medicine was born the need to take recommendations for exercise in everyday life.

Researchers take into account facts about the importance of active operations.

The middle question is if you reach the recommended minutes in some sessions, which are matched to traditionally distributed exercise, and it includes people with little time not leaving the exercise.

Dialogue with Gabriel Minuchín, director of physical and postgraduate diabetes at the Argentine Diabetes Society, evaluated the contribution of the new study.

"The population with the suffering of diabetics has a high risk of cardiovascular mortality. For adults, at least 150 weeks of moderate exercise or 75 minutes of vigorous activity, which circled in at least three days," he said.

In addition to food and drugs, exercise is a fundamental pillar of integral treatment for these people."However, less than 50% of adults with diabetes meet the recommendations of their guides," he said.

Exercise and survey of type 2 diabetes

These plans include 51,513 adults with 222 with 22 years on the National Healthcare Server.

Professional are the partitioned partitioned in four groups: Inactive (no physical activity), insufficiently active (less than 150 weeks (150 minutes or more in three days).

They believe that the "weekend soldier" is obeying or overcoming this threshold in one or two sessions.

Researchers are completely, cardiovascular and cancer.16 345 deaths, which had 5 62 a heart and 2,883 disease.

Outcomes: Beacing health and health

The weekly courier method is associated with 21% reduced mortality risk and 33% lower cardiovascular risk from inactivity.

For those who have performed physical activity regularly, the figures decreased by 17% and 19% respectively.

According to researchers, "it is vital to perform the weekly exercise, regardless of the organization's method."

Estas asociaciones se confirmaron tras ajustar por edad, sexo y variables sociales o de salud. El grupo insuficientemente activo también mostró alguna protección, aunque menor. No se observaron diferencias marcadas en la mortalidad por cáncer.

Los resultados indican que “las pautas actuales pueden adaptarse a distintos estilos de vida, ya que la frecuencia parece menos relevante que el volumen total”.

En el editorial de la revista, Ronald Sigal, de la Universidad de Calgary, y Normand Boulé, de la Universidad de Alberta, Canadá, resaltaron que la flexibilidad en el patrón de actividad física “podría permitir que más personas alcancen el objetivo de 150 minutos semanales”. De esta manera se haría prevención de muertes prematuras.

También mencionaron: “El mensaje debe ser sencillo: hay muchas formas de moverse más, y todas cuentan para reducir el riesgo de muerte por diabetes”.

Medical guys "strengthens the importance of diabetes. They can also increase the parameters of the surroundings between those who find obstacles to regular exercise."

The announcement will be the recommendations of the American Diabetes Association (150 minutes of moderate activity or 75 minutes of energy), although this activity is focused on weekends.

The studio that acknowledged the user that the activity is rooted by the engine can also be measured only at the time of every person's life.

Aun con esas limitaciones, el gran volumen de participantes y el extenso seguimiento confirman la robustez de los resultados.