Oct 17, 2025
3 min read
Among the main points, we can emphasize that pistachios have more protein than almonds or cashews.
The nutritional facts about pistachios, the most viral nut of the moment
Among its strengths, we can point out that pistachios contain more protein than almonds or cashews.
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Log In For years it was just another nut in our pantry, but in the last year pistachios have gained popularity and become the star ingredient in ice creams, creams, snacks and even viral recipes like Dubai's famous...chocolate.
And it is not surprising, because the attractive green color, taste and good skills in the kitchen are not more than just a passing fad or trend.It is treated as a sacred substance like Lutein and ZaxeAnthin.All this makes Pistachio Feo complete and nutritious with a fat profile that is beneficial to our health.
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In terms of strength, we can explain that pistachios have more protein than almonds or cashews.In addition, they are rich in potassium (bananas have it), which helps blood circulation and water retention.
They also contain vitamin B6, which is necessary for the metabolism and synthesis of neurotransmitters such as serotonin, a neurotransmitter that regulates mood.
Lutein and Zeaxanthinhin are two Carotonoids that contribute to health, and in what they were in We also found Melatonin that helps us sleep.
All that being said, pistachios have many health benefits if they are washed or roasted without salt.
On the one hand, the content of monounsaturated and polyunsaturated fats in them helps us reduce LDL cholesterol (bad) and increase HDL (good), which together with the presence of phenolic compounds strengthens this effect.If we add to this the presence of potassium, they become helpful in taking care of our heart health.
There is a high content of fiber, fat and poor to help us control the appetite, so it is perfect to combine a snack between meals.And all this without involving blood vessels.
Carotenoids provide antioxidant power that helps neutralize free radicals and reduce inflammatory processes.So it damages the cellular cells.
Without adding extra calories to our diet, a handful of 25-30 grams will not use these benefits at once, and the possibilities of how to add them to your recipes are endless, salads, yogurts, sweets, sweets, only Instagram and inspiration are guaranteed.
All this is not surprising that its annual consumption is increasing by 4-5% per year and that its cultivation is increasingly promoted in Spain.
Not only green fashion, but also to complete our stomach, pistachios provide health, strength and health.
You can Instagram Escorihula through her Instagram account @eliescorihula to learn more about her work on the book Dieteraperia.You can also read all the nutritional guidelines in their articles under Nutrition Class.
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