Samsung Galaxy Watch 8 is for luxury training

It's certainly not the first time of the year that you decide to take better care of yourself.The Samsung Galaxy Watch 8 can achieve this goal.

The new year always starts with the same promises: exercise more, sleep better and stay mentally healthy. The problem is not the intention (we all know that), but making sure the goals are maintained in the long term. From experience, we know it's not easy, but we also know the key to building lasting habits. Pay attention, because it will interest you.

Starting by giving everything without listening to the signals the body gives us is often the perfect recipe for giving up the best intentions before the end of the first trimester.That's where the companion that we want to present to you today comes into play: the Samsung Galaxy Watch8, a smart watch designed not only to teach more, but to train better and more consistently.How do you get it?With the Samsung Health Guide, the functionality integrated into the watch helps you improve your physical activity, relaxation and general well-being in a progressive and real way thanks to its customization.Does it.There is also Ultimate Health Manager, a comprehensive and personal health coach that accompanies you in your daily life.

With a sleek and smooth design that's lighter and more comfortable than ever, the Samsung Galaxy Watch8 is designed to be your companion day and night.This 24/7 nature makes a difference compared to other similar gadgets: the watch you always wear is one that can really help you build strong habits and keep them beyond the first few months.

Start early, but slowly

You don't have to rush to the gym or follow an impossible plan to start the year on the right foot. Doing strength training with your own body weight, light jogging, Spending time walking or moving already counts as exercise. The main thing is to measure what you do and how it affects you.Samsung Health turns this sometimes complex data into simple decisions.

The Samsung Galaxy Watch8 tracks your heart rate, active time, and daily charge and lets you know if a seemingly "soft" session is working or if you're inadvertently overclocking.This information will help you progress safely and sensibly.

Good sleep is also training

At Men's Health, we always repeat: the game starts last night.Samsung Galaxy Watch8 turns rest into a practical measure: it analyzes sleep stages, heart rate at night, oxygen in the blood and even sleep symptoms.In addition, it provides personalized advice to help you fall asleep at the right time.When the goal is to train for several days in a row without breaking, good sleep is no longer optional and becomes part of the training.

The 'Energy Score' or knowing when to push... and when not to

One of the big successes of the Samsung Galaxy Watch8 is its Energy Score, a daily score that combines rest, recent activity and cardiovascular signals to tell you how you're doing today, not how you want to be.

Low energy?Good active walking or mobility.gut score?Go hard or easy distances.The above approach reduces the risk of overtraining and helps with consistency, which is the only thing that works long term.

The 'running coach': progress without injury

Running is usually the first sport we come back to… but also the first we quit because we're doing it poorly.The Samsung Galaxy Watch8 Running Coach assesses your actual level with an initial test and suggests progressive plans over three to five weeks, adjusting pace, distance and recovery.

It's not about running faster from day one, it's about running better for longer.Just what is needed for those who want to start the year with enthusiasm without wanting to injure themselves.

Added technology

The Super AMOLED screen with a brightness of up to 3000 nits guarantees visibility even in strong sunlight, which is important for outdoor training.In addition, integration with Google Gemini and Samsung Health allows you to search for routines, control music or select quick tasks without taking the phone out of your pocket.It's not all show-off technology (even this), but technology that facilitates endurance and accompanies your habits throughout the year.

Finally, the Samsung Galaxy Watch8 is not a data-obsessed watch, but a watch that uses data intelligently. It's a tool designed for those looking to start (or restart) training in 2026 by using common sense, resting, measuring effort, and developing habits that last beyond the January slopes.

Gustavo is a current affairs, entertainment and technology expert whose career spans 20 years in digital media.He defines himself as a "journalist in all areas", capable of writing about anything offered to him.

He worked for various websites of the Hearst group, such as Diez Minutos or Elle, but he also wrote for Esquire, where he wrote for more than 5 years.On this website you can read about his great passion, technology.Gustavo analyzes, compares and selects the best gadgets, devices and smartphones to facilitate any decision in this field.It also recommends the best current video games to get the most out of your gaming console.

But his skills extend beyond technology and he has the ability to write about topics such as fitness, travel, nutrition or cars, always according to his specific perspectives and with experience from a wide and extensive career in the media.

Gustavo, who currently lives in Madrid, graduated in journalism in 1998 from Humboldt State University of California. Since then, he has written in various video game magazines, including As magazine and on MSN, until he started as a contributor to Esquire's website in 2017.